Atkins Nutty Fudge Brownie Nutrition Facts | Sweet Power Punch

Understanding the Nutritional Profile

The Atkins Nutty Fudge Brownie stands out in the world of low-carb snacks by combining indulgence with nutritional balance. It’s crafted to deliver a dessert experience without the carb overload typical of traditional brownies. Each serving provides a carefully measured amount of calories, macronutrients, and micronutrients designed to fit into a ketogenic or low-carb diet.

This brownie contains moderate calories primarily from fats and proteins, which support sustained energy release. The protein content is notably high compared to regular brownies, making it appealing for those looking to maintain or build muscle mass while managing carbohydrate intake. The fat content is carefully balanced, incorporating healthy fats that contribute to satiety and flavor.

Carbohydrates are kept low by using sugar substitutes and fiber-rich ingredients, ensuring minimal impact on blood sugar levels. This makes it suitable for people aiming to control glucose spikes or adhere strictly to carb limits.

Macronutrient Breakdown Per Serving

The following table summarizes the key macronutrients found in one serving of this brownie:

Nutrient	Amount per Serving	% Daily Value*
Calories	150 kcal	7.5%
Total Fat	11 g	17%
Saturated Fat	4 g	20%
Protein	9 g	18%
Total Carbohydrates	5 g	2%
Dietary Fiber	4 g	16%
Sugars (Net)	1 g	–

*Percent Daily Values are based on a 2,000 calorie diet.

The Role of Protein and Fat in This Snack

Protein plays a critical role in this snack’s appeal. At 9 grams per serving, it’s significantly higher than standard brownies, which usually contain less than 3 grams. This protein boost comes from whey isolates and milk proteins that help maintain muscle tissue and promote fullness. For anyone watching their macros closely or needing a quick protein fix between meals, this brownie fits the bill.

Fat content is another highlight. With 11 grams per serving, it supplies energy-dense calories that aid in satiety without raising blood sugar levels. The fats used include cocoa butter and other plant-based oils that provide texture and richness while avoiding trans fats or unhealthy saturated fat overloads. The saturated fat percentage remains moderate at 4 grams, which aligns with dietary guidelines when consumed in moderation.

Together, these macronutrients create a balanced snack that curbs hunger effectively and satisfies cravings for something sweet yet wholesome.

The Carb Composition: Net Carbs vs Total Carbs

Carbohydrate content often determines whether a snack fits into low-carb or ketogenic plans. This product contains 5 grams of total carbs per serving but boasts an impressive 4 grams of dietary fiber. Fiber is subtracted from total carbs to calculate net carbs because it does not raise blood sugar.

That means net carbs come down to just about 1 gram per serving—a remarkably low figure for a dessert item. This makes it accessible for people tracking strict carb limits daily while still enjoying occasional treats.

The minimal sugar content also helps keep insulin response steady after consumption. Instead of refined sugars, sugar alcohols like maltitol may be used as sweeteners here; they contribute sweetness with fewer calories and lower glycemic impact.

Ingredients That Make It Work

This brownie’s ingredient list reflects its nutritional goals clearly:

• Whey Protein Isolate: Provides high-quality protein with all essential amino acids.
• Almond Flour: Adds healthy fats, fiber, and nutty flavor while keeping carbs low.
• Cocoa Powder: Offers rich chocolate taste plus antioxidants.
• Sugar Alcohols (e.g., Maltitol): Sweeten without spiking blood glucose.
• Vegetable Oils: Enhance texture and moisture.
• Natural Flavors: Contribute depth without artificial additives.
• Nuts (e.g., Pecans or Walnuts): Boost crunchiness and add heart-healthy fats.

Each ingredient is chosen not just for taste but also for how it interacts nutritionally within the formula—balancing indulgence with metabolic considerations.

The Impact of Fiber on Digestion and Satiety

Dietary fiber plays several important roles here beyond lowering net carbs. It promotes digestive health by feeding beneficial gut bacteria and improving bowel regularity. Fiber also slows down digestion which helps extend feelings of fullness after eating.

With 4 grams of fiber per serving—mostly soluble fiber—this brownie supports digestive comfort while reducing hunger pangs between meals or snacks. It’s an effective way to enjoy something sweet without feeling guilty about potential bloating or energy crashes later on.

A Closer Look at Micronutrients and Additives

Though primarily focused on macronutrients, this brownie provides trace amounts of essential vitamins and minerals such as iron, calcium, magnesium, and potassium thanks to ingredients like nuts and cocoa powder. These micronutrients contribute subtly to overall nutrition without overwhelming the label with artificial fortifications.

Additives are kept minimal; preservatives are limited or absent depending on packaging freshness dates. Natural emulsifiers may be present to maintain texture but do not detract from the product’s clean label appeal.

The Role of Sweeteners in Flavor Without Guilt

The use of sugar alcohols such as maltitol is common in low-carb confections because they provide sweetness similar to sugar but with fewer calories and less impact on blood glucose levels. Maltitol has about half the calories of regular sugar but can cause digestive discomfort if consumed excessively due to its laxative effect.

Manufacturers balance maltitol with other natural sweeteners like stevia or monk fruit extract in some versions to reduce any aftertaste or tummy troubles while maintaining sweetness intensity close to traditional brownies.

Taste Experience Meets Nutritional Goals

Taste matters just as much as numbers on a label when choosing snacks. This nutty fudge brownie delivers deep chocolate richness combined with crunchy nut bits that create satisfying texture contrasts in every bite.

The fudge element brings moistness without heaviness, thanks largely to cocoa butter’s creamy mouthfeel paired with almond flour’s subtle nuttiness. The end result is a decadent yet guilt-conscious treat ideal for anyone craving dessert during dieting phases or those limiting carbs for health reasons.

Because it contains no grains or refined sugars, the flavor profile remains clean rather than overly sweetened or artificial-tasting—a common pitfall among diet-friendly sweets.

Shelf Life and Storage Tips for Freshness

To preserve optimal taste and texture, store these brownies in cool, dry places away from direct sunlight. Refrigeration can extend shelf life but might slightly alter softness due to fat solidification; allowing them to return to room temperature before eating restores ideal consistency.

Sealed packaging protects against moisture absorption that could make brownies soggy over time while maintaining freshness up until expiration dates printed on boxes.

The Role Within Popular Diet Plans

This product fits neatly into various dietary frameworks:

• Keto Diet: Low net carbs support ketosis by minimizing glucose availability.
• Paleo-Inspired Eating: Grain-free ingredients align well though some strict paleo followers avoid processed sweeteners.
• LCHF (Low-Carb High-Fat): Balanced fat-protein ratio complements this approach perfectly.
• Dietary Weight Management: High protein plus fiber promotes fullness aiding calorie control.
• Dairy-Friendly Variants: Some formulations may contain milk derivatives; checking labels ensures compliance.

Because it’s portion-controlled at around 150 calories each, it allows easy integration into daily meal plans without risking overconsumption typical of larger desserts.

Nutritional Comparisons With Other Snack Options

Compared against typical store-bought brownies loaded with refined flour and sugars:

• Total carbs drop from around 30-40g down to roughly 5g per serving.
• Sugar content slashed from over 20g down close to zero.
• Protein increased threefold compared to standard versions.
• Total calorie intake reduced by nearly half per piece.

These differences highlight why such products have become staples among people prioritizing metabolic health yet unwilling to sacrifice flavor entirely.

Frequently Asked Questions

What Makes This Brownie Suitable For Low-Carb Diets?

This treat is designed with low carbohydrates by using sugar substitutes and fiber-rich ingredients. It keeps net carbs minimal, making it ideal for those managing carb intake or following ketogenic plans.

How Does The Protein Content Benefit Consumers?

With 9 grams of protein per serving, this brownie supports muscle maintenance and promotes fullness. It provides a higher protein amount than typical brownies, making it a good option for those needing extra protein.

Are The Fats In This Snack Considered Healthy?

The fats come from sources like cocoa butter and plant-based oils, providing energy and richness without unhealthy trans fats. Saturated fat is moderate, aligning with dietary guidelines when eaten in moderation.

How Does The Fiber Content Affect Blood Sugar Levels?

High fiber content helps reduce net carbs and slows glucose absorption. This makes the snack suitable for people aiming to control blood sugar spikes while enjoying a sweet treat.

What Is The Caloric Value Compared To Regular Brownies?

This brownie contains approximately 150 calories per serving, primarily from fats and proteins rather than carbs. It offers balanced energy release without the calorie overload often found in traditional brownies.

The Bottom Line on Nutritional Value and Enjoyment

This nutty fudge brownie offers an excellent balance between taste satisfaction and nutritional prudence. Its thoughtfully crafted formula delivers ample protein alongside healthy fats while keeping carbohydrates minimal through clever ingredient choices like almond flour and sugar alternatives.

Fiber content further enhances digestive benefits while contributing negligible sugars ensure stable energy levels post-snack time. The inclusion of nuts adds texture complexity plus micronutrient boosts rarely found in sweets marketed toward dieters.

For those seeking an occasional indulgence aligned with low-carb living principles without sacrificing flavor depth or quality ingredients, this product ticks many boxes efficiently—making it a standout choice among keto-friendly desserts available today.