Ash Gourd Juice Nutrition Facts | Pure Health Power

Understanding Ash Gourd and Its Nutritional Profile

Ash gourd, also known as winter melon or white pumpkin, is a large fruit commonly used in Asian cuisines and traditional medicine. Its mild flavor and high water content make it an ideal ingredient for juices. The nutritional composition of ash gourd juice is impressive given its low calorie count. It provides essential vitamins such as vitamin C and B-complex vitamins, along with minerals like calcium, potassium, and magnesium. These nutrients contribute to various bodily functions including immune support, electrolyte balance, and energy metabolism.

This juice is predominantly water—over 90%—which makes it extremely hydrating. Beyond hydration, it contains dietary fiber (though less in juice form), antioxidants that combat oxidative stress, and trace amounts of protein and carbohydrates. The low glycemic index of ash gourd juice makes it suitable for people monitoring their blood sugar levels.

Detailed Breakdown of Ash Gourd Juice Nutrition Facts

Here’s an in-depth look at the key nutrients found in 100 ml of fresh ash gourd juice:

*Note: Juice form contains less fiber than the whole vegetable.

Nutrient	Amount per 100 ml	Health Benefit
Calories	13 kcal	Low energy content supports weight management
Water	95 ml	Excellent hydration for body cells
Carbohydrates	3 g	Provides quick energy without spiking blood sugar
Dietary Fiber	0.5 g (less in juice)	Aids digestion and promotes gut health*
Protein	0.3 g	Supports tissue repair and muscle maintenance
Vitamin C	5 mg (8% DV)	Boosts immunity and acts as an antioxidant
Calcium	20 mg (2% DV)	Keeps bones strong and supports nerve function
Potassium	150 mg (4% DV)	Makes for healthy heart function and fluid balance
Magnesium	10 mg (3% DV)	Aids muscle relaxation and enzymatic reactions

The Role of Antioxidants in Ash Gourd Juice Nutrition Facts

Antioxidants are compounds that neutralize harmful free radicals in the body. Ash gourd juice contains antioxidants such as flavonoids and phenolic compounds that help reduce oxidative stress. This can lower the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Vitamin C itself is a potent antioxidant present in this juice. It not only protects cells but also regenerates other antioxidants within the body. These properties make ash gourd juice a natural ally for maintaining youthful skin and overall cellular health.

Ash Gourd Juice as a Hydration Booster with Electrolytes

The high water content combined with electrolytes such as potassium makes ash gourd juice an excellent natural hydrator. Potassium is vital for maintaining fluid balance within cells and regulating blood pressure. Unlike sugary sports drinks loaded with artificial ingredients, ash gourd juice offers hydration with minimal calories or additives.

Drinking this juice during hot weather or after physical activity replenishes lost fluids efficiently while providing essential minerals to sustain muscle function.

Nutritional Comparison: Ash Gourd Juice vs Other Vegetable Juices

To put things into perspective, here’s how ash gourd juice stacks up against common vegetable juices per 100 ml:

This comparison highlights ash gourd juice’s low calorie count paired with decent potassium levels — making it a balanced choice for hydration without excess sugars or calories.

With just about 13 calories per 100 ml serving, ash gourd juice fits perfectly into calorie-conscious diets. Its bulk mostly consists of water which helps you feel full without adding extra calories—ideal for those wanting to shed pounds naturally.

Although juicing reduces dietary fiber compared to eating whole ash gourd flesh, some soluble fiber remains which can aid digestion by promoting smooth bowel movements and reducing constipation risk.

Moreover, the mild diuretic effect of this juice encourages elimination of excess fluids from the body which may temporarily reduce bloating—a welcome relief for many.

Ash gourd has long been used in traditional medicine systems like Ayurveda to support detoxification processes. The juice’s high water content flushes out toxins while its antioxidants protect organs from damage during detox.

Potassium aids kidney function by helping maintain electrolyte balance critical for filtering waste products effectively through urine formation.

Though scientific studies specifically on ash gourd juice detox are limited, its nutrient profile certainly supports bodily cleansing mechanisms when consumed regularly alongside a balanced diet.

Vitamin C stands out among the vitamins present here due to its immune-enhancing properties plus skin benefits like collagen synthesis stimulation which keeps skin firm.

Calcium supports bone density while magnesium plays a vital role in over 300 enzymatic reactions including energy production and muscle relaxation.

Potassium’s importance cannot be overstated—it helps regulate heartbeat rhythm while preventing cramps by balancing sodium levels inside cells.

These micronutrients work synergistically making ash gourd juice more than just a refreshing drink—it’s a nutritional powerhouse supporting multiple bodily systems simultaneously.

Ash gourd has a naturally low glycemic index (GI), meaning it doesn’t spike blood sugar rapidly after consumption. This quality makes its juice suitable even for diabetics or those seeking stable energy release throughout the day.

The small amount of carbohydrates present breaks down slowly due to fiber presence—which moderates glucose absorption into the bloodstream preventing sharp insulin surges linked to metabolic disorders over time.

Regular intake can assist in maintaining balanced blood sugar levels when integrated thoughtfully within an overall healthy diet plan.

Freshness matters when extracting nutrients from any fruit or vegetable—and ash gourd is no exception. Select firm gourds with smooth skin free from blemishes or soft spots to ensure optimal quality.

Washing thoroughly before juicing removes dirt or pesticides residues potentially clinging onto the surface.

Cutting the fruit into manageable pieces allows easier extraction using either a cold-press juicer or blender followed by straining if preferred smoother texture is desired.

Avoid adding sugar or artificial flavors which dilute the natural benefits; instead consider pairing with fresh lemon or mint leaves for enhanced taste plus extra vitamin C boost without calories added.

Drinking immediately post-preparation preserves vitamin content since exposure to air can degrade sensitive nutrients like vitamin C over time.

Nutrient/ Juice Type	Ash Gourd Juice	Cucumber Juice	Carrot Juice
Calories (kcal)	13 kcal	12 kcal	40 kcal
Vitamin C (mg)	5 mg	3 mg	6 mg
Potassium (mg)	150 mg	140 mg	320 mg
Carbohydrates (g)	3 g	2 g	9 g
Sugar Content (g)	1.5 g	1.2 g	6 g

Frequently Asked Questions

What are the key nutrition facts of Ash Gourd Juice?

Ash gourd juice is low in calories, providing about 13 kcal per 100 ml. It is rich in water content (95 ml), carbohydrates, small amounts of protein and dietary fiber, and essential vitamins and minerals like vitamin C, calcium, potassium, and magnesium.

How does Ash Gourd Juice support hydration?

With over 90% water content, ash gourd juice is excellent for hydration. Drinking it helps replenish body fluids, supports cellular function, and maintains electrolyte balance thanks to its potassium and magnesium content.

What vitamins and minerals are found in Ash Gourd Juice Nutrition Facts?

This juice contains vitamin C, which boosts immunity and acts as an antioxidant. It also provides calcium for bone strength, potassium for heart health and fluid balance, and magnesium to aid muscle relaxation and enzymatic processes.

Does Ash Gourd Juice contain antioxidants?

Yes, ash gourd juice contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These compounds help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.

Is Ash Gourd Juice suitable for people monitoring blood sugar levels?

Ash gourd juice has a low glycemic index and contains only 3 grams of carbohydrates per 100 ml. This makes it a suitable drink for individuals who need to manage their blood sugar levels without causing spikes.