Auricchio Provolone Nutrition Facts | Cheese Power Trio

Nutritional Profile of Auricchio Provolone Cheese

Auricchio Provolone stands out as a classic Italian cheese with a distinctive taste and texture. Its nutritional makeup reflects its traditional crafting methods and the quality of milk used. This cheese is primarily made from cow’s milk, aged to develop a mild to sharp flavor depending on the aging period.

One of the key attractions of Auricchio Provolone is its balanced macronutrient content. It delivers a substantial amount of protein, essential for muscle repair and growth. The fat content, while moderate to high depending on the variety (sweet or sharp), contributes to its creamy texture and satiating effect. Carbohydrates are very low, as expected from most cheeses.

The calcium level in Auricchio Provolone is noteworthy, supporting bone health and metabolic functions. Alongside calcium, it contains other minerals such as phosphorus and zinc which play roles in cellular processes.

Macronutrients Breakdown

The following table presents an approximate nutritional breakdown per 100 grams of Auricchio Provolone cheese:

Nutrient	Amount	Daily Value (%)
Calories	350 kcal	17.5%
Protein	26 g	52%
Total Fat	27 g	42%
Saturated Fat	17 g	85%
Carbohydrates	2 g	1%
Sodium	800 mg	33%
Calcium	700 mg	70%

This table highlights how Auricchio Provolone packs a powerful punch in protein and calcium while being calorie-dense due to its fat content. The sodium level is relatively high, reflecting typical cheese saltiness.

The Protein Powerhouse in Every Slice

Protein content in Auricchio Provolone hovers around 26 grams per 100 grams, which is quite impressive for cheese. This makes it an excellent choice for anyone aiming to increase their protein intake without consuming meat or plant-based alternatives alone.

Protein from dairy sources like this cheese contains all nine essential amino acids needed by the body. These amino acids help with muscle synthesis, tissue repair, enzyme production, and immune function.

Moreover, the bioavailability of dairy proteins is generally high compared to plant proteins. That means your body can absorb and utilize these proteins efficiently. For athletes or those recovering from injuries, incorporating this cheese can support their dietary goals effectively.

The Role of Fat Content in Flavor and Nutrition

Fat comprises about 27 grams per 100 grams serving in Auricchio Provolone. This includes saturated fats that contribute significantly to the creamy texture and rich mouthfeel that cheese lovers adore.

Though saturated fat often gets a bad rap, recent research points out that not all saturated fats are created equal. Dairy-derived saturated fats may have neutral or even positive effects on heart health when consumed moderately within a balanced diet.

Fat also plays a vital role in carrying fat-soluble vitamins such as A, D, E, and K found naturally in dairy products. These vitamins support vision health, immune function, antioxidant defense, and blood clotting mechanisms.

However, due to its relatively high fat content, portion control is advisable for those monitoring calorie intake or managing cardiovascular risk factors.

Sodium Levels: Balancing Taste with Health Considerations

Salt enhances flavor but can be a concern when consumed excessively. With roughly 800 milligrams per 100-gram portion, Auricchio Provolone contains moderate sodium levels typical for aged cheeses.

Sodium helps preserve the cheese during aging and intensifies its savory notes. Still, people sensitive to salt or those managing hypertension should be mindful about serving sizes or frequency of consumption.

Pairing this cheese with low-sodium foods like fresh vegetables or whole-grain bread can help balance overall daily sodium intake without sacrificing enjoyment.

The Calcium Advantage in Auricchio Provolone Cheese

Calcium content is one of the most compelling reasons to include this cheese in your diet. At approximately 700 milligrams per 100 grams serving, it covers about 70% of the recommended daily intake for adults.

Calcium supports bone density maintenance and reduces risks associated with osteoporosis over time. It also plays roles in muscle contraction, nerve transmission, blood clotting, and hormone secretion.

Dairy calcium tends to be more readily absorbed than plant-based sources due to accompanying vitamin D levels (often added during milk processing) which aid absorption efficiency.

Vitamins and Minerals Beyond Calcium

Besides calcium and sodium, Auricchio Provolone provides phosphorus in significant amounts—another mineral essential for bone strength and energy metabolism through ATP production.

This cheese also contains small amounts of zinc important for immune function and wound healing; vitamin B12 critical for red blood cell formation; riboflavin (B2) supporting energy metabolism; and vitamin A contributing to vision health.

These micronutrients collectively enhance the nutritional value beyond just protein and fat content.

Lactose Content: Suitability for Sensitive Individuals

Aged cheeses like this typically have very low lactose levels because lactose breaks down during maturation processes. This makes them generally tolerable for people with lactose intolerance compared to fresh dairy products like milk or soft cheeses.

Still, individual tolerance varies widely so testing small amounts initially may help gauge personal reactions if lactose sensitivity exists.

Culinary Uses That Complement Nutritional Benefits

Auricchio Provolone’s versatile flavor profile ranges from mild sweet notes when young to sharper tanginess when aged longer. This allows it to fit seamlessly into various dishes while contributing valuable nutrients simultaneously.

It melts beautifully over sandwiches or pasta dishes adding creaminess without overwhelming other flavors. It also works well sliced on charcuterie boards paired with fruits or nuts providing balanced nutrition alongside indulgence.

Incorporating this cheese into salads can boost protein content while enhancing taste complexity without relying heavily on dressings or sauces loaded with calories or additives.

A Practical Serving Guide for Balanced Intake

Standard serving size usually falls between one ounce (28 grams) to two ounces (56 grams) depending on dietary needs:

• One ounce: roughly provides 9 grams protein & about 95 calories.
• Two ounces: doubles those values but still fits within moderate calorie range if balanced with veggies.
• Topping portions: smaller shavings add flavor punch with minimal calorie load.
• Melted usage: spread thinly over hot dishes maximizes flavor impact per calorie.

Adjusting portions based on activity level or nutrition goals helps enjoy this delicious cheese without excess energy intake.

Nutritional Comparison: Auricchio vs Other Popular Cheeses

Comparing nutrient values with similar cheeses reveals how Auricchio holds up:

Nutrient (per 100g)	Auricchio Provolone	Mozzarella (Whole Milk)	Chedder Cheese (Sharp)
Calories (kcal)	350	280	400
Protein (g)	26	28	25
Total Fat (g)	27	17	33
Calcium (mg)	700	505	720

Auricchio’s calorie count sits between mozzarella’s lower value and cheddar’s higher one while maintaining strong protein levels similar across all three varieties. Calcium content matches cheddar closely but exceeds mozzarella significantly making it an excellent choice where calcium boost matters most without excessive calories like cheddar might bring along.

The Impact of Aging on Nutritional Content

Aging influences both flavor intensity and nutrient concentration slightly by moisture loss concentrating solids including fats & minerals over time:

• Younger versions tend towards milder taste but slightly higher moisture reducing calorie density.
• Matured varieties develop sharper profiles concentrating nutrients making each bite richer.

This natural process makes aged cheeses more nutrient-dense gram-for-gram but also more calorically dense requiring mindful portioning especially if watching energy balance closely.

The Role of Quality Ingredients in Nutritional Value

Auricchio’s commitment to traditional methods means starting with high-quality cow’s milk sourced from carefully managed farms ensuring purity & richness before transformation into cheese wheels aged under controlled conditions enhancing both taste & nutrient retention effectively.

Milk quality impacts fat composition including beneficial fatty acids like conjugated linoleic acid (CLA) which some studies associate with health benefits including anti-inflammatory properties.

Preservative-free aging also ensures no artificial additives dilute natural nutrient profiles preserving authenticity alongside nutrition.

Selecting Auricchio Provolone at Retail Level: What To Look For?

When shopping for this cheese variety:

• Select sealed packages showing clear labeling on fat %, protein %, sodium content aiding better dietary choices.
• Larger wheels often indicate traditional production; smaller pre-sliced packs offer convenience but check freshness dates carefully.
• If possible choose varieties labeled “aged” if stronger flavor & concentrated nutrients preferred.

Ensuring proper refrigeration after purchase maintains texture integrity along with nutritional quality until consumption.

Nutritional Considerations for Special Diets Featuring This Cheese

For those pursuing specific nutrition plans:

• Keto diets benefit from high-fat low-carb profile delivering energy without spiking blood sugar.
• Paleo enthusiasts appreciate natural ingredients free from artificial processing.
• Athletes find protein-rich servings useful post-workout recovery snacks paired with fruits.

Mindful consumption remains key since sodium & saturated fats require moderation within balanced meal planning.

The Cheese’s Place Within Balanced Meals Without Overload

Incorporating moderate amounts into meals boosts nutrient density without tipping calorie scale excessively:

• Add thin slices atop leafy greens mixed salad adding taste plus minerals/protein punch.
• Melt over grilled vegetables enhancing palatability while keeping carbs low.
• Create wraps using whole grain tortillas combining fiber plus this rich dairy source balancing macro ratios well.

Such combinations optimize enjoyment alongside nutrition pragmatically.

Frequently Asked Questions

What Are The Protein Benefits Of Auricchio Provolone Cheese?

Auricchio Provolone is rich in protein, providing about 26 grams per 100 grams. This high protein content supports muscle repair, growth, and overall bodily functions by supplying all nine essential amino acids in a highly bioavailable form.

How Does The Fat Content Affect Auricchio Provolone’s Taste And Nutrition?

The fat content in this cheese, around 27 grams per 100 grams, contributes to its creamy texture and rich flavor. While it is calorie-dense, the fats help create a satisfying eating experience and provide essential fatty acids important for health.

Is Auricchio Provolone Cheese A Good Source Of Calcium?

This cheese offers a significant amount of calcium—approximately 700 mg per 100 grams. Calcium is vital for strong bones, teeth, and metabolic functions, making this cheese a beneficial addition to a balanced diet.

What Should I Know About The Carbohydrate Levels In Auricchio Provolone?

Auricchio Provolone contains very low carbohydrates, typically around 2 grams per 100 grams. This makes it suitable for low-carb or ketogenic diets while still providing essential nutrients like protein and minerals.

How Does Sodium Content Impact The Consumption Of Auricchio Provolone Cheese?

The sodium level in this cheese is relatively high at about 800 mg per 100 grams. People monitoring their salt intake should consume it in moderation to maintain balanced blood pressure and overall cardiovascular health.

The Takeaway on Nutrient Density Versus Indulgence Balance  

Auricchio Provolone offers an appealing mix of macros packed into delicious servings that provide valuable nutrients supporting bone strength plus muscle maintenance.

Its richness demands portion mindfulness especially regarding saturated fats & salt but rewarding palates craving authentic Italian flavors well worth occasional inclusion within diverse eating patterns.

From daily snacks enhancing protein intake through gourmet dishes enriching culinary experiences this cheese holds firm nutritional credentials alongside sensory appeal making it a worthy addition at any table seeking substance beyond taste alone.